Stress Relief with the InstaCalm® Relaxation System™ Can Give You The Ultimate Calm-Confidence You Need!
- Experience Signifiant Stress Reduction After 1st Session
- Increase Calm-Confidence in a Few Weeks
- Perfect Workplace Stress Solution
- Recordings Provided For Reinforcement
*Individual results vary
42% of adults and 52% of teenagers feel stress is impacting their health and happiness. Harris Polls
Stress Relief, Stress Management and Stress Reduction techniques are becoming necessary survivor skills. Workplace stress, finances, and other life pressures can become overwhelming. We can respond with what’s referred to as the fearful, “flight-or-fight response as our blood stream becomes flooded with adrenalin and cortisol. This “stressful condition” destroys our careers, relationships, health and overall quality of life.
MANAGING AND CONTROLLING STRESS
When we cannot change the cause of stress, we need to change the way we respond to our stressors. Talking with friends, family and others in our support network can be an important first step in dealing with our problems. Professional counselors have been highly trained in helping you through psychotherapy, behavioral therapy and cognitive behavioral therapy. These can be effective. They can also take many sessions and may result in only partial stress relief.
Exercise and meditation can also be great de-stressors, as well as, fewer trips to the coffee shop.
An ideal, comprehensive program would provide:
Immediate techniques in relaxation.
Modification of your perception of stressors for calmness.
Increase your self confidence & productivity.
Improve your stress coping skills.
Learn methods to alleviate anxiety and worry.