PERFORMANCE ANXIETY

Performance Anxiety Disorder, also referred to as stage fright

common condition that is about the fear of making an embarrassing mistake during a public or private performance and being judged in a negative way by the audience.

It can cause such a state of anxious-nervousness that it can lead to a mistake during the performance by that individual.

These situations often trigger a long list of physical symptoms, including blushing, shaking, sweating, anxiety or panic attacks, stammering, and nervous tension. The most common of these situations are:

  • A musical performance by a musician.
  • Performance of a singer.
  • Recitals.
  • Concerts.
  • Bar Mizpah’s, Church choir solos.
  • Public Speaking.
  • Business meetings/round table discussions.
  • Being in front of a camera while presenting.
  • Actors performing on stage.

An overview of this 5-session InstaCalm® Treatment is as follows:

  • 1
    Desensitize all stressful memories. Learn the ‘time line anxiety release technique for stopping anticipation anxiety.
  • 2
    Condition your mind to become calm and centered by just taking a deep breath.
  • 3
    Anchor feelings of self-confidence.
  • 4
    Trigger Calm-Confidence on demand.
  • 5

    Improve Self-Confidence & Self-Esteem.

The most common treatments are private couching, cognitive behavioral (CBT) therapy; requiring many months of often frustrating sessions… and medications… with the usual nasty side effects.

The InstaCalm® Anxiety Treatment now offers an amazing alternative therapy that achieves very fast and lasting results in alleviating this career-destroying anxiety disorder.